At its core, Behavioral Cognitive Therapy rests on the premise that our thoughts, moods, and conduct are interconnected and influence each other. This powerful therapeutic approach acknowledges that negative or unhelpful thinking patterns can significantly contribute to psychological discomfort and maladaptive behaviors. Essentially, CBT doesn't fo

Cognitive behavioral therapy (CBT) empowers clients to recognize their thought patterns and analyze how these thoughts affect their feelings and behaviors. By intentionally examining your cognitive patterns, you can gain invaluable understanding into the underlying causes of your struggles. This process often involves recording a thought journal to